Clenbuterol provides an alternative for women who wish to avoid using anabolic steroids and suffering with the associated side effects. But how effective is Clenbuterol for women when it comes to fat burning? Is it really a good substitute for steroids, or are the side effects just as severe?
The decision to use Clenbuterol for achieving your physique goals is one not to take lightly. After all, this drug has been famously associated with some serious health complications in some people. Using any drug for the purpose it wasn’t designed for always comes with risks, and Clenbuterol is no exception.
Despite this, countless women have and continue to use Clenbuterol primarily for the purpose of losing body fat. Learning as much as you can about Clenbuterol will put you in the best position to make an informed decision whether Clenbuterol is going to be the right choice for you.
Author’s Note: The following guide is based on my personal experience and does NOT promote the use of illegal steroids (PEDs).
- What is Clenbuterol?
- Clenbuterol Benefits for Women
- Possible Side Effects
- Clenbuterol Dosage for Women
- Female Clenbuterol Cycles
- Typical Clenbuterol Results
- Clenbuterol vs. Anavar for Women
- My Conclusion and Recommendation
What is Clenbuterol?
Clenbuterol is a beta-2-agonist class of drug, and acts as a bronchodilator to assist asthmatics with breathing. It is approved and used for this medical purpose in some countries around the world, but not in the United States.
When it comes to performance use, Clenbuterol’s benefit is in the way it stimulates the nervous system. This results in thermogenic activity, where increased heating of cells occurs. This raises your metabolic rate, which in turn makes it easier and faster to burn fat.
Clenbuterol is usually taken as an oral drug, which is how it is sold as a legal pharmaceutical in many countries – however it is not legally sold anywhere for the purpose of fat loss.
Clenbuterol Benefits for Women
Clenbuterol’s main benefits are going to be virtually the same for both women and men. But as a powerful fat burner, and particularly one that is most valued when you are already in lean shape, Clenbuterol can assist women in losing stubborn fat in different areas to men.
Women store most body fat around the thighs and buttocks areas, and it is here in particular that you may be looking to lose those last pounds and ounces to get your body as trim as possible. As a female Clenbuterol user, your abdominal area is likely to be a high priority as well.
By burning as much fat as possible from the abdominals and hips, muscle definition will be noticeably improved and you can be well on the way to obtaining that highly sought after six pack.
To get the most benefits out of Clenbuterol you still need to stick to the most basic principals of fat loss: burning more calories than you’re consuming firstly by eating a suitable diet, and secondly by maintaining a consistent training schedule throughout your cycle that includes plenty of high intensity cardio workouts.
Clenbuterol can multiply the fat loss results you could otherwise achieve if you were not using it – but it can not help you lose fat without those most basic principals of fat loss being followed.
In addition to the way Clenbuterol increases your metabolism to promote fat burning, most users will see improvements in muscular endurance due to increased blood flow. This allows you to workout at a more intense level, which in turn burns more calories.
Some women will also notice a reduction in appetite. This is a benefit that is known to only affect some users, while others won’t notice any changes to the appetite.
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Possible Side Effects
Clenbuterol acts as a stimulant so you can expect some of those familiar side effects that you might experience when consuming other types of stimulants, such as coffee. However Clenbuterol is much more powerful than a regular cup of coffee.
Not everyone is sensitive to the effects of stimulants, but some people will have a stronger reaction. Usually the stimulant type side effects of Clenbuterol start to wear off during the first couple of weeks of your cycle, as your body becomes adjusted. In severe cases, people with heightened sensitivity can find these effects of Clenbuterol are too much to handle at all.
Clenbuterol’s short term stimulant related side effects can include:
- Jittery feeling
- Shakiness or tremors (especially noticeable in the hands)
- Increased sweating
- Rapid heart rate
Even though these effects often fade as your cycle goes on, Clenbuterol’s thermogenic activity is still happening so it’s important not to make the mistake of suddenly increasing your dosage under the wrong assumption that Clen isn’t doing its job. It is simply a matter of your body becoming adjusted to Clenbuterol’s stimulant effects.
The stimulant related effects of Clenbuterol are just one area of side effects. There are other potential adverse effects which can be thought of as more serious.
Again, your personal response will be different to the next person and you may or may not experience some, all, or none of the following potential Clenbuterol side effects:
- Muscle cramps
- Change to the menstrual cycle
Muscle cramping can often be alleviated by staying well hydrated, and taking a taurine supplement.
Sleeping difficulty and insomnia is one of the most debilitating side effects of Clenbuterol. Without proper sleep, your recovery will suffer and so will your workouts. Your body can struggle to burn fat, and you can lose muscle.
Some Clenbuterol users will find this to be a severe side effect and a lowering of the dosage may be needed to help alleviate it.
With a half life close to 36 hours, it’s not possible to time your dosage to completely avoid Clenbuterol having an effect at night time, but taking it early in the morning is considered the best strategy.
The risk of menstrual changes is unlikely at low to moderate doses, and is another reason why women should avoid using very high doses of Clenbuterol.
It is strongly recommended that you never use Clenbuterol for more than 16 weeks total over a 12 month time frame. This is suitable for two 8 week cycles each year, but any more than that puts you at higher risk of these more serious complications:
- High blood pressure
- Irregular heartbeat or heart palpitations
- High anxiety and depression
- Cardiac hypertrophy
The most serious possible Clenbuterol side effects are usually caused by very high doses beyond the acceptable maximum limit. Generally this is said to be 140mcg and no higher. These effects can also be caused by using Clenbuterol for prolonged periods of time and without an adequate break in between cycles.
Clenbuterol Dosage for Women
Clenbuterol needs to be used in a way that maintains its maximum effects for the full length of your cycle. This means you need to be adjusting the dose as the weeks go on, starting at quite a low dose at the beginning of your cycle. The body adapts to Clenbuterol’s effects, making it necessary to gradually increase your dosage until you reach your maximum desired dose.
All Clenbuterol users should be very familiar with the basic measurements used in dosing. If you are familiar with using steroids, you would be used to measuring dosages in milligrams (mg). However, with Clenbuterol the dosage must be measured in micrograms (mcg and sometimes also written as µg).
It is critical that a mistake is not made and that Clenbuterol isn’t dosed in milligrams, as that would be a very severe overdose. The upper end of Clenbuterol dosage for women is around 100mcg – and 1mg is equal to 1000mcg: ten times the very maximum daily Clenbuterol dose that you would want to safely take.
Unlike with steroids where is usually a vast difference between female and male recommended dosage, Clenbuterol allows both to use very similar doses. Males will often be able to go slightly higher, but not by a whole lot. Because females are on average smaller in body size and weight than men, the dose needs to be tailored accordingly. Otherwise, the response to Clenbuterol is very much the same with both sexes.
When planning your Clenbuterol cycle you will need to have a good idea of your maximum dose. This is because you’ll be gradually increasing the dose as the cycle goes on. If you notice that you’re struggling with side effects at a lower than your desired peak dosage though, you might choose not to proceed to the planned maximum.
The maximum Clenbuterol dosage for females will rarely exceed 100mcg daily. Many women will choose not to go above 80mcg. It is rare that females will take 120mcg of Clenbuterol, but some of the more hardcore and experienced women have been known to reach that dosage. It is not recommended for the average or beginner female Clenbuterol user.
A starting Clenbuterol dosage for women will usually be 20mcg or 40mcg. It should then be increased every few days until you reach your desired maximum dose.
Do you need to gradually decrease your dosage for the second half of your cycle? It is not considered essential. Your dosage comes down to your personal preference – some Clenbuterol users will stop the cycle at the highest dose, but others will prefer to ramp it down over the final week or so. It will make no known difference to your results, but rather is a strategy to help mitigate any effects of suddenly coming off a strong stimulant that some people can experience.
Female Clenbuterol Cycles
Most women will look at running a Clenbuterol cycle for 8 weeks. Some females extend this to 10 weeks, and occasionally 12 weeks in specific circumstances. Keeping in mind that it’s strongly recommended that Clenbuterol be used for a total of only 16 weeks within a 12 month period, two 8 week cycles during the year can be a solid strategy to follow.
Ultimately though the type of Clenbuterol cycle you design is going to depend on your personal goals. Are you preparing for a physique or bodybuilding contest? In this case, Clenbuterol will be used in the weeks prior to the competition where you need to be zapping as much remaining fat away as possible.
If your use of Clenbuterol is purely for personal reasons then you have less of a time schedule to stick to – but you will still want to design your cycle to maximize results and minimize side effects.
Regardless of your goals, your Clenbuterol needs to be planned carefully so that you’re sticking to the strongly recommended strategy of incrementing your Clenbuterol as the cycle progresses.
You will need enough time to reach your desired maximum dosage – but should plan the cycle with the possibility that you might change your mind about increasing the dosage at some point if the side effects become too severe. This is particularly the case if this is going to be your very first Clenbuterol cycle.
A standard Clenbuterol cycle for women will begin at 20mcg per day, and increase by 10-20mcg every 2-3 days until you reach a maximum of 80mcg to 100mcg daily.
Typical Clenbuterol Results
Your own results from Clenbuterol are going to be dependent on many factors.
Your body type, how much fat you were carrying before starting a Clenbuterol cycle, your diet and training, and the dosage and Clenbuterol cycle plan you undertake will all influence what you can achieve on a Clenbuterol cycle.
Additionally, any other compounds you might use in a Clenbuterol will also influence your results. Many women use Clenbuterol on its own, as it’s perfectly capable of acting as the sole compound and delivering superb results.
Clearly with fat loss being the primary purpose of using Clenbuterol for the vast majority of women, this is going to be the area of most concern when it comes to results.
Once again it is worth stating that your results will heavily depend on your diet and training – you simply can’t use Clenbuterol and eat excess calories while not exercising and expect to lose fat. Clenbuterol will rev up your metabolism, then it’s up to you what you do with it.
Typical Clenbuterol results will obviously revolve around just how much you can lose and how fast. Expect to start seeing differences at the 2-3 week mark. By the end of your cycle your physique should be noticeably more toned and defined, especially if you’ve been including resistance training in your workouts to build some lean muscle.
The anabolic effects of Clenbuterol will have a greater effect on women compared to men, and this is going to assist you not only in gaining some muscle if you wish to, but just as importantly: Clenbuterol will help you retain existing muscle. Your overall results with Clenbuterol should include no loss of muscle at all.
Clenbuterol vs. Anavar for Women
Most anabolic steroids are off limits to women due to the severe androgenic side effects they cause, but there are a small number of steroids that females sometimes use with good results, and minimal side effects. The most commonly used steroid by women is Anavar.
Anavar is an excellent cutting compound, and it is often used to achieve similar goals as Clenbuterol. In fact these two compounds are often stacked together – more often by men than women, as you would be dealing with two sets of side effects and Clenbuterol’s anabolic activity is usually considered sufficient on its own for females.
Anavar is going to be a more potent muscle builder for women, compared to Clenbuterol. If your main goal is to gain muscle (while still losing fat), Anavar can be a better option. Female bodybuilders will often use Anavar as an off season bulking compound. This is not a use that you’d have for Clenbuterol which is purely used for fat burning.
When it comes to comparing the possible side effects between Clenbuterol and Anavar, you can expect quite different experiences. When used at low doses, many women can use Anavar without any adverse effects. But it doesn’t take much for virilization to start creeping in, and this is a type of side effect you just don’t get with Clenbuterol because it is not a steroid.
Anavar can also cause issues with cholesterol, the liver and the kidneys. Clenbuterol can place stress on the heart. So in short, both compounds come with their risks and your choice between the two will greatly depend on your desired outcomes.
If gaining muscle is a high priority, Anavar will suit you better. If your goal is purely fat loss, Clenbuterol can help you achieve that and without the risk of developing masculine features as a result of virilization.
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How much weight can you lose on Clenbuterol?
Clenbuterol should not be considered a weight loss magic pill, but rather it is useful for burning off stubborn fat when you already lean and have a low body fat percentage.
Because Clenbuterol can only be used for short periods of time you should reduce overall body weight through other methods before using it, then use Clenbuterol to burn off those last remaining few pounds.
How long does it take Clenbuterol to work?
Clenbuterol starts working quickly and you will notice stimulant effects within the first hours of taking your dose. Fat loss takes longer – expect noticeable results within two to three weeks.
Does Clenbuterol work?
Yes, Clenbuterol can work for fat loss for women. We know it works because it is proven to make physical changes to the body to act as a thermogenic, and this increases your metabolism.
Clenbuterol will only work to give you the results you expect if you use it while dieting and doing regular intensive exercise on a daily basis; Clenbuterol should not be thought of a magic weight loss pill.
Is Clenbuterol illegal?
It is not legal to buy Clenbuterol and also to use it for performance or bodybuilding purposes. Its only legal use is in some countries as a pharmaceutical drug to treat breathing conditions like asthma.
Even though it’s not a steroid, Clenbuterol is listed as a prohibited anabolic agent by WADA and other authorities because of its known anabolic and performance enhancing effects.
Is Clenbuterol fat loss permanent?
You can permanently keep your lost fat off after stopping Clenbuterol as long as you continue with a proper diet and regular exercise. Taking in more calories than you burn will result in weight being regained.
My Conclusion and Recommendation
It’s clear that Clenbuterol is very effective at promoting fat loss, and at speeding up the process of fat burning in women who have worked hard to achieve a fairly lean physique already. It is useful for competitors in particular, and those needing or wanting to get into prime shape within a short period of time.
It still takes hard work to achieve your desired toned and ripped physique when using Clenbuterol – this isn’t a pill you can take while eating poorly and not exercising and still expect results. We know Clenbuterol’s positive effects are superb for women, but what about the downsides?
The disadvantages of Clenbuterol are too serious and too common to just ignore. Almost every women who uses Clenbuterol is going to experience some sort of side effects, ranging from the mild up to the very serious in some cases. You could see severe insomnia develop which has a negative impact on your whole life.
And if you’re particularly sensitive to stimulants, you may struggle to get through a full Clenbuterol cycle.