Anavar Cycle

By: Juice

Last updated: is intended for informational purposes only and does not take the place of professional medical advice.

Anavar is the original brand name of the androgen and anabolic steroid Oxandrolone. This is one of the most well-known steroids in existence and the Anavar cycle has been a favorite amongst bodybuilders and athletes for decades.

Anavar (Oxandrolone) Cycle
Anavar (Oxandrolone) Cycle

There are many reasons for the popularity of Anavar:

  • Anavar is an oral steroid so it’s easy to administer
  • It can be used by both males and females
  • It has minimal side effects compared with many other steroids

Most importantly, Anavar has exceptional benefits for people who know exactly what they’re using it for; and almost all of the time this is to improve the physique through fat loss while retaining muscle mass, and for enhancing performance.

Author’s Note: The following guide is based on my personal experience and does NOT promote the illegal use of steroids (PEDs).

What is Anavar (Oxandrolone)?

Anavar is a fast-acting steroid derived from DHT (dihydrotestosterone) with a half-life of just 8 to 10 hours. It has been a widely used, respected, and very popular steroid for a long time and is one of the few that can also be used by females because of its mild androgenic effects.

Oxandrolone (Anavar) Structure
Oxandrolone (Anavar) Structure

While Anavar is mildly toxic to the liver, as we would expect with an oral steroid, its hepatotoxicity level is minimal compared with many other steroids, making this an ideal choice for beginners.

When looking to purchase Anavar you are not likely to find it listed or labeled using that name on any current formulations; instead, it goes by the chemical name Oxandrolone. Despite this, the name Anavar is still commonly used to describe this compound.

Anavar has a powerful anabolic rating, yet at the same time is not a steroid that is as effective for bulking for men as other steroids are. While it can contribute to bulking with high-quality weight gain with no water retention, Anavar is most powerful for use as a cutting steroid as well as for enhancing athletic performance.

Women who use Anavar will however find that it can add impressive lean muscle gains to the physique and this is the main anabolic steroid that is suitable for women to use for this purpose.

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Anavar Benefits

Anavar is not a useful bulking steroid and as such, is rarely used for this purpose as there are countless other steroids with significantly more potent mass-building ability than Anavar which would need to be consumed in very high and unsafe doses to achieve serious mass gains.

The main active benefits and effects of Anavar include:

  • Increases Nitrogen Retention in the Muscle – This is a prime function of Anavar and it is critical in keeping the body in an optimal anabolic state. The outcome of this is what Anavar is so well known for retaining muscle mass while you’re cutting fat by preventing the body from going into a catabolic state where muscle tissue is lost, as is the case when nitrogen balance becomes negative.
  • Decreases SHBG (sex hormone-binding globulin) – SHBG naturally binds to estrogens and androgens, and with Anavar decreasing this protein it results in more free testosterone being available which gives a boost not only to your overall anabolic environment but also to any other steroids you’re using. While Anavar has mild natural testosterone suppression effects, it rarely fully suppresses or even suppresses at half the natural levels, so the decrease in SHBG is still highly beneficial regardless of what your testosterone levels are when using this steroid.
  • Inhibits Muscle Wasting Hormones – This is the original medical purpose of Anavar in the area of preventing and reversing muscle wasting. For bodybuilders, Anavar’s ability to inhibit hormones like cortisol results in a reduced tendency to gain body fat and an increased ability to retain lean muscle gains.
  • Increases Red Blood Cells – As a treatment for anemia, Anavar has a very useful effect on red blood cell count which brings about heightened endurance by transporting more oxygen and nutrients to the muscles during exercise. This not only has a performance-enhancing effect, but a physically appealing one as well with more oxygen and blood being carried through the veins resulting in enhanced vascularity.
  • Enhances Metabolic Rate and Lipolysis – This makes Anavar an extremely powerful fat-burning steroid where calories and stored body fat are efficiently utilized as energy.

Anavar is a steroid that is most frequently used in cutting cycles because of its powerful effect on fat-burning and metabolic activity, ultimately helping you obtain a lean, hard, and ripped physique.

How to Take Anavar?

Anavar is an oral steroid so there are no injections to concern yourself with. It is produced and sold under various brand names, but always with the chemical name Oxandrolone.

When buying Anavar, it’s critical to be sure you are getting both the real thing, and that it is of safe and high quality; checking your sources before purchasing is essential. Anavar is quite an expensive steroid and is usually priced from $1 to $2 per 10mg tablet.

When prescribed medically, Anavar is advised to be taken with food or milk to avoid digestive issues. Depending on your dosage, it’s possible to take Oxandrolone anywhere from one to four times daily. This steroid has a short half-life so taking it at least once daily is a bare minimum to retain the effects.

Anavar Dosage

The right Anavar dosage for you depends on two things: your gender and your goals. As we’ll see, females can use and tolerate Anavar very well with excellent results at a very low dose. Males require a higher dosage, but you should not make the mistake of boosting your dose of Anavar to extreme levels.

This is not a powerful bulking steroid and as such, there’s no benefit in taking very high doses; not only will it not improve results, but will come with an increased risk of side effects and ultimately be a waste of money as this is not the lowest-cost steroid around. Let’s take a look at the more common dosages Anavar is used at:

Beginner, Intermediate, and Advanced Anavar Dosage

In general, your experience level won’t greatly determine what dosage of Anavar you should use because it’s a well-tolerated steroid by most men.

Beginners might consider starting at just 30mg daily, but be aware that this low dose may have little noticeable effect on some people. A better starting point for a beginner is 50mg daily for a cutting cycle.

Intermediate male Anavar users can increase the dosage to 50mg to 80mg daily and expect excellent results when their diet and workouts are maintained to a high level for the goal of getting lean.

The most advanced users can push the Anavar dosage to 100mg daily but this is considered at the upper end with no benefit in higher amounts.

Rather than increasing Anavar to higher doses for diminishing returns, almost all male users will greatly benefit from using Anavar in a stack with more powerful steroids and not as the sole steroid in a cycle.

Female Anavar Dosage

As you would expect, Anavar’s effects are going to be considerably more powerful to the female body in much lower doses than those that men consume. A dosage of just 10mg daily for women will prove highly effective for both cutting and gaining mass.

At this dose, body fat will be lost, muscle retained and gained, and a noticeable improvement in the physique will be achieved with visible hardness and a highly toned body compared to before starting a cycle. Maintaining a 10mg daily dose minimizes risks of masculinization side effects occurring.

Anavar Cycles

The Anavar cycle length is usually set at about 8 weeks for males and no more than 6 weeks for females. Men who are using Anavar in a cycle stack will usually run Anavar for the first (6 weeks) 8 weeks while continuing with other steroids for another 4 to 6 weeks, depending on which compounds are used.

Even though it’s possible to use Anavar for 10 weeks or even longer and this is a common consideration due to Anavar’s relatively mild side effects on the body, extending to this length of time increases the risks of liver damage therefore 8 weeks is advised as the maximum safe cycle length for Oxandrolone.

Anavar Only Cycle

Because of the relatively high testosterone suppression that Oxandrolone causes in dosages used for bodybuilding, it’s always recommended that at the very least Anavar is stacked with Testosterone when men are using this steroid.

This is not a concern for women who can proceed with an Anavar-only cycle at the recommended 10mg daily dose. Most cycles will utilize testosterone past the 8-week Anavar cycle length, extending to 12 weeks with testosterone before beginning post-cycle therapy.

Anavar will probably not suppress you at a dosage of around 50-60mg/day for 4 weeks (I’ll do at least 6-8 weeks cycle myself). A small and steady dosage throughout the day (20mg/20mg/20mg) is what gives me the better results!

For PCT just use 50mg/day Clomid for 3 weeks and you should recover quickly. Start your Clomid PCT 5 days post-cycle.

Beginner Anavar Cycles

A beginner can safely run an 8-week cycle (the maximum recommended length) at a dosage of 30-50mg daily. Even as a beginner, it’s always beneficial and advisable to combine a testosterone compound for the entire duration of the cycle, as well as for several weeks following the end of Anavar use to avoid the adverse effects of low testosterone production.

Testosterone Enanthate is a long-lasting ester that can be used for a 12-week cycle alongside Anavar. Your testosterone cycle dosage will depend on your personal goals, and how much muscle mass you’re looking to build; a 100mg minimum is suitable for testosterone maintenance purposes, and this can be extended right up to 500mg during the cycle if building some muscle mass is a goal.

Anavar / Clenbuterol / Testosterone Cycle

The following Anavar cycle can be used by any man, as Anavar is one of the mildest anabolic steroids on earth:

  • Week 1-12 – 100mg/eod Testosterone Propionate
  • Week 1-12 – Clenbuterol at 40mcg/ed week 1-2, 60mcg/ed week 3-4, 80mcg/ed week 5-6, 100mcg/ed week 7-8, 120mcg/ed week 9-10, 140mcg/ed week 11-12
  • Week 5-12 – 50mg/ed Anavar
  • Week 1-12 (optional) – 4iu/ed HGH; 0,5mg/eod Arimidex
  • Week 1-8 – 400mg/week Testosterone Cypionate
  • Week 9-12 – 100mg/eod Testosterone Propionate
  • Week 1-12 – Clenbuterol at 40mcg/ed week 1-2, 60mcg/ed week 3-4, 80mcg/ed week 5-6, 100mcg/ed week 7-8, 120mcg/ed week 9-10, 140mcg/ed week 11-12
  • Week 5-12 – 50mg/ed Anavar
  • Week 1-12 – 0,5mg/eod Letrozole

*ed – every day
*eod – every other day

Intermediate Anavar Cycles

More experienced users of Anavar often extend to the 50-70mg daily dose while sticking to an 8-week cycle. A testosterone ester should also be included in an intermediate cycle, and again the dosage will depend on what you’re trying to achieve and whether this is a hardcore cutting cycle.

100mg weekly for 12 weeks of testosterone enanthate is enough to support the normal function of the hormone while natural levels are suppressed by Anavar. By limiting testosterone in this cycle, Anavar is left to take on the primary anabolic role, bringing about lean gains as well as incredible fat loss and toning throughout the cycle.

Advanced Anavar Cycles

80mg to 100mg daily for 8 weeks is an advanced Oxandrolone cycle, but more so for the advanced user will be the addition of multiple other steroids in a powerful stack.

A common addition to an Anavar cutting cycle is Trenbolone. Just like Anavar, Trenbolone is a non-aromatizing and non-estrogenic steroid so also does not cause any concern for water retention, making this a truly powerful combination for serious cutting needs and lean gains. 400mg weekly of Trenbolone acetate for 8 weeks will compound substantially on the results of Anavar.

Testosterone is advisable to be included in an advanced Anavar (Oxandrolone) cycle even if at just a maintenance dosage of 100mg weekly with your chosen ester, with propionate or enanthate being common choices.

A whole range of other steroids are commonly stacked with Anavar, including the powerful fat burner Winstrol, Equipoise, Proviron, Masteron, or Primobolan.

Advanced users who are determined to use Anavar at higher doses of 80mg to 100mg daily will usually be aware of the associated costs of this rather high-priced steroid, and this needs to be seriously considered over the full length of the cycle where costs can easily exceed $100 per week for high-quality Oxandrolone.

The following cycle is for the far more advanced steroid user:

  • Week 1-12 – 200mg/eod Testosterone Propionate
  • Week 1-8 – 200mg/eod Equipoise
  • Week 1-12 – Clenbuterol at 40mcg/ed week 1-2, 60mcg/ed week 3-4, 80mcg/ed week 5-6, 100mcg/ed week 7-8, 120mcg/ed week 9-10, 140mcg/ed week 11-12
  • Week 5-12 – 80mg/ed Anavar, 100mg/eod Trenbolone Acetate
  • Week 8-12 – 100mg/eod Masteron
  • Week 1-12 (optional) – 4iu/ed HGH; 1mg/eod Arimidex

*ed – every day
*eod – every other day

Once again, if you are sensitive or do not want to risk it, simply stick with the beginner plans listed above.

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Anavar Cycle for Women

Anavar at 10mg/day for 6-8 weeks is good, and you probably won’t have any side effects at all. As for the best time to take Oxandrolone, split it into 2 doses a day at 5mg/each (once with breakfast, and again before bedtime).

The Anavar/Clen combo is good enough to get you some impressive weight loss results. Keep Clenbuterol to 50mcg a day and run it in 2 weeks on/2 weeks off pattern.

Anavar / Clenbuterol / HGH Cycle

Here is a solid Anavar cutting stack that includes Clenbuterol and HGH. The inclusion of HGH is not a must.

  • Week 1-12 – Clenbuterol at 20mcg/ed week 1, 40mcg/ed week 2-4, 60mcg/ed week 5-7, 80mcg/ed week 8-10, 100mcg/ed week 11-12
  • Week 3-10 – 10mg/ed Anavar
  • Week 1-12 (optional) – 2iu/ed HGH

The next cycle is for the far more advanced female steroid user:

  • Week 1-12 – Clenbuterol at 20mcg/ed week 1, 40mcg/ed week 2-4, 60mcg/ed week 5-7, 80mcg/ed week 8-10, 100mcg/ed week 11-12
  • Week 1-5 – 10mg/ed Anavar
  • Week 5-8 – 100mg/week Primobolan Depot
  • Week 8-12 – 10mg/ed Anavar
  • Week 1-12 (optional) – 2iu/ed HGH

Anavar / Primobolan / Winstrol / HGH Cycle

While Anavar is perfect for cutting, for a woman it is fantastic for bulking as well:

  • Week 1-6 – 10mg/ed Anavar
  • Week 4-9 – 100mg/week Primobolan Depot
  • Week 7-12 – 10mg/ed Winstrol
  • Week 1-12 (optional) – 2iu/ed HGH

*ed – every day
*eod – every other day

In terms of Anavar PCT for females it’s simply not necessary, the female body will normalize with adequate time off.

Anavar Post Cycle Therapy

Even though Anavar is a comparatively mild steroid, post-cycle therapy is always ideal following a cycle. Additionally, the majority of users will combine other steroids into the cycle, making PCT even more mandatory to recover hormone function and keep the gains you’ve made.

The PCT protocol you follow will depend on what you can obtain and what other steroids you’re using. Adding Clomid and HCG is a good option. 2500IU of HCG per week for the first two weeks of PCT, and Clomid at 50 mg daily for three (four) weeks will greatly improve results post-PCT.

Even an Anavar-only cycle requires PCT (doesn’t need to be an aggressive one) otherwise you will be waiting many months for normal testosterone production function to be restored; during which time you’re likely to suffer the effects of low testosterone.

Anavar Side Effects

On the scale of severity of side effects that steroids can cause, Anavar is near the bottom. This is a side-effect-friendly compound compared with most others, but that doesn’t mean there are zero risks of adverse effects.

Oxandrolone is not an estrogenic steroid so you don’t need to use aromatase inhibitors with it. However, as most men will be using other steroids stacked with Anavar the use of aromatase inhibitors might still be required depending on which compounds are being used.

The main issues to watch out for include:

  • Low Testosterone – While Anavar is far from the most highly suppressive steroid we can use, it can still reduce your natural testosterone production down by half or more. If you already have low testosterone levels, Anavar can be enough to push it well down where you’ll experience related side effects like low libido, mood changes, and fatigue. This is a reason it’s always advised to add an exogenous source of testosterone to all Anavar cycles, so your Test levels are maintained and you can focus on your goals and not mitigate low testosterone side effects.
  • Hair Loss – Anavar won’t cause you to start going bald if you aren’t going to go bald later in life thanks to your genetics. In other words, if you’re predisposed to hair loss then Anavar might make it happen earlier, but as with all other side effects with this steroid, it’s certainly not guaranteed to happen especially when dosages are kept at moderate levels the chances are slimmer of any hair loss issues occurring.
  • Acne – Another possible effect of DHT steroids like Anavar is acne because of increased activity of the sebaceous glands, which can also bring about oily skin. Again, if you have had acne issues in the past you’re at higher risk of this side effect however sensible doses and assuring you only use high-quality Oxandrolone can minimize the risk of acne and skin-related side effects.
  • Liver Toxicity – All oral steroids carry some toxicity to the liver but Anavar is at the lower end of the scale in this regard. However, that doesn’t mean excessive use of Anavar should take place; make no mistake that Anavar still carries liver toxicity risks as a C17-aa steroid and its use will more than likely result in changes to liver enzymes which indicates liver stress. This is the reason an 8-week cycle is recommended as the maximum length, and it’s just as important to avoid the use of not only Anavar but any other oral C17-aa steroid until the liver has returned to normal functionality. Additionally, alcohol should be avoided to avoid additional stress on the liver.
  • Virilization in Females – Anavar is possibly the most female-friendly steroid in existence and it’s more than possible for women to experience no virilization side effects at all when dosages are maintained at a low level of no more than 20mg daily (however 10mg is advised as the best dose to avoid deepening of the voice and other masculinization side effects). Typical masculinization effects that can occur in women are body hair growth, deepening of the voice, and clitoral enlargement. While these reactions are almost certainly when a woman uses any other steroid, they are considerably less likely to occur with Anavar at the recommended dosage and when a cycle is kept to no more than six weeks.

All anabolic steroids come with risks but with sensible dosage and cycle lengths, Anavar side effects can be well controlled by both male and female users.

Anavar Cycle Results

The real power of Anavar exists in its ability to help you retain existing muscle tissue while you burn fat during a cutting phase. Anavar will boost the rate of fat burning while bringing about a hard, lean, and tight physique with increased vascularity.

Potential results you can expect to see during and by the end of a cycle include:

  • Weight loss (fat loss) during diet phases without the loss of muscle tissue
  • More defined, harder, and tighter muscle definition
  • Increased vascularity thanks to a tighter physique and decreased fat
  • Less fat gains in the off-season thanks to Anavar’s powerful anabolic properties
  • Some gain of lean muscle tissue in men with no water retention. Females can expect impressive but not over-the-top muscle gains.
  • Some noticeable increases in strength, power, and speed make Anavar appealing to athletes who want these benefits without the attention-grabbing muscle gains of other steroids

No risk of water retention is a major advantage with Anavar and a huge reason why it’s such a popular and potent cutting compound, including for competitive users.

Anavar Reviews

Finding legitimate Anavar results online is often a case of trawling various bodybuilding and fitness forums where real people are posting about their experiences and results with this steroid, as well as delving into social media like specialized Facebook and Reddit groups.

Because Anavar is such a long-used and respected steroid, there is no shortage of people talking about it; whether that’s asking questions as a first-time user or sharing real-world reviews of exactly how Anavar has (or hasn’t) worked for them. This gives us a good opportunity to gain an insight into the way different people are experiencing Anavar.

As we’d expect, the majority of reviews and experiences from real people using Anavar are positive. People report excellent results for weight loss, cutting, and preserving muscle tissue, which is where Anavar excels.

Any negative reviews people might share about Anavar can often be related to extreme beginners who either expect far too much from a very low dose of Anavar or those who have consumed too high of a dosage and are experiencing the associated negative effects, particularly low testosterone production where an exogenous source of testosterone isn’t added to the cycle to offset this problem.

Anavar vs. Alternatives

I don’t claim to be a medical professional, but I firmly recommend that you avoid using Anavar unless you’re already an advanced and long-term steroid user. Although even if you are, you and your health would be well served to think about using safer products instead.

Why should you consider replacing Anavar with something else?

Because Anavar, while an amazing steroid for cutting in particular, comes with side effects that you can’t escape, not to mention the risks to your health long term if you use the steroid over and over again. This is why I seriously suggest you take a look at Anavar alternatives.

A quality Anavar replacement will offer you the same or very similar benefits, without the stress of developing dreaded steroid side effects.

All things considered, if you’re looking for an incredible, non-prescription alternative that offers similar benefits to Anavar – look no further. Anvarol is what you want.

Anvarol is a powerful formula that is made to mimic the effects of Anavar – especially its ability to promote quick fat loss while retaining muscle and enhancing your energy and performance; without the side effects! The stuff truly works!

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There are multiple reasons why I feel very comfortable and confident in endorsing Anvarol to you, as someone who is considering using Anavar, but the biggest one is:

Anvarol will get you through a cutting cycle without you losing your hard-earned lean muscle, while you are simultaneously shredding fat and getting a cut, lean look.

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Anavar FAQs

How long does it take for Anavar to work?

Being an oral steroid, Anavar starts taking action quickly in the body, but it also leaves the body quickly and that’s why you need to take Oxandrolone at least once a day. The results we see with Anavar aren’t comparable to steroids that help you build mass quickly, where it can be noticeable in a short period.

Anavar’s effects of helping you sculpt a lean, hard physique can be more subtle. In an 8-week cycle, you can expect to see noticeable positive changes within the first one to two weeks, and of course, the better your workout and diet program, the better and faster results you will see.

What’s the best Anavar stack for cutting?

Anavar stacks best with dieting. You can run it solo at 60mg/day for 8 weeks. I’ll probably add 200mg/week of test enanthate to the cycle. Wait 14 days post cycle to begin recovery and use 50mg/day Clomid for 20 days and 0.5mg/day Arimidex alongside it.

Do you need PCT for Anavar?

Yes, all steroid cycles should be followed up with post-cycle therapy to both retain your gains and restore your normal hormone function.

The PCT you undertake after using Anavar, and the timing of it, will also be determined by any other steroids you’re using.

A basic PCT cycle should consist of SERMs such as Nolvadex and Clomid, which can be made even more efficient when combined with HCG.

Is Anavar illegal?

Laws and regulations will vary across the world when it comes to buying and using anabolic steroids like Anavar. But in most countries, it can only be purchased on the black market, and Anavar is generally priced higher than a lot of other steroids. In the United States Anavar is illegal to purchase or use without a prescription from a doctor.

Is Anavar hard on the liver?

Anavar is a liver-toxic C17-aa oral anabolic steroid that causes stress to the liver. These changes in the liver do go back to normal once you stop using the steroid, but using it for too long or at very high doses can cause liver damage. To avoid permanent damage to the liver it is recommended to use Anavar for no longer than 8 weeks at a time.

Does Anavar make you bald?

Anavar can produce some mild androgenic effects in men and hair loss can be one of these issues for males who have a genetic predisposition to baldness. This is not a common side effect however, and it’s the androgenic effects on women that are more of a concern that results in the growth of body hair, however, these can be largely controlled by maintaining a low dosage and short cycle.

Does Anavar shut your testosterone down?

When Anavar is used at dosages that meet the needs of bodybuilders it does result in suppression of the HPTA (Hypothalamic Pituitary Testicular Axis), bringing about testosterone production suppression.

The level of this is considered quite high and, as expected, rises the higher your dosage of the steroid is. For this reason, stacking a testosterone steroid with Anavar is always ideal and post-cycle therapy is critical to restore normal hormone function.

Does Anavar build muscle mass?

Anavar is not known as a powerful mass-building steroid and even at high doses (which is not recommended), will do little to stimulate large growth in muscle mass when compared with other anabolic steroids. For this reason, Anavar is almost always used as a cutting steroid which is the purpose it excels at.

My Conclusion and Recommendation

It’s time to recap. Oxandrolone is an excellent addition to a cutting and conditioning stack and is generally a go-to steroid for these purposes.


Because it’s well known Anavar hardens the muscles while also helping retain muscle mass while you’re getting rid of fat.

There are other benefits to Anavar in the area of enhancing stamina and energy because it boosts red blood cells. Despite its reputation for being a highly effective steroid, it’s still a relatively mild oral compared with other compounds.

One thing I must say about Anavar is that it works. But how many people will ever really want to use a steroid like Anavar? Very few.

It’s with good reason that most people are cautious of Anavar and steroids generally. The side effects are nothing to sneeze at, with some of them being potentially life-changing (and not in a good way).

About the Author
Juice Lewis, Author of
Juice Lewis

Real-life Experience, not Theory

I don't claim to know everything; what I talk about here is something I've done. From anabolic steroids to HGH, to peptides, insulin, and supplements, I've done it at some point in my life, and I can relate.