Last Updated: May 5, 2022
SteroidCycle.org is intended for informational purposes only and does not take the place of professional medical advice.

Most of us have been tempted by cycling steroids at some point as serious bodybuilders or athletes. You know the benefits, but you also know the countless downsides of using steroids and that’s why the demand for legal anabolics has exploded in recent times.

Muscle Building Supplements
Muscle Building Supplements

Let’s face it: steroids are stressful to acquire, use and recover from and for many of us the awesome results just aren’t worth the risks and complications.

This guide will introduce you to the best legal alternative to steroids available on the market right now. I will also share my experience with them, and provide advice for some of the best supplements for fat loss, muscle growth, strength and recovery.

Bodybuilding Supplements

As you may have picked up from reading a few of my past guides, I’m very skeptical about a lot of supplements and I rarely think they ever stack up against the real deal. It’s my opinion that most supplements are complete bullshit. HOWEVER, there are a few products that do in fact work well.

The ones I do write about here are supplements that I feel work and supplements I have personally used and felt like I achieved results.

Anvarol for Cutting @ 3 caps/day

Anvarol for Cutting
Anvarol – My favorite cutting supplement

Anvarol by Crazy Bulk is my favorite cutting supplement. Ideal for cutting cycles, you’ll burn more fat while retaining lean muscle mass, giving your body a super lean and cut look. You simply CAN’T GO WRONG with Anvarol!! This is an affordable steroid alternative that will help get you lean!!

Benefits of Anvarol

  • Noticeable mild diuretic effect similar to Winstrol
  • Noticeable definition
  • Doesn’t bother stomach or liver or effect appetite
  • Works pretty fast without any bloating
  • Doesn’t bother your sleep
  • Increased sense of well being
  • Increased energy
  • Increased recovery

Anvarol is like someone literally kicking on the afterburners in your body. When you begin supplementing with it, it’s like your metabolic rate just takes off!! It feels like working out and doing cardio is brand new again and the results begin taking off like you had just started the routine all over again!!

Anvarol would be excellent for a guy who is looking to become healthier and add some quality muscle mass to his frame!!

I used 3 pills per day of Anvarol the first 2-3 weeks as directed on the label, but then I kicked it to 4 pills/day and ran the bottle out.

When I use it again I’m just going to start at 4/day. 2 bottles of each is all you’d need, but if you are going to use 4 pills/day of Anvarol the entire 8 weeks then I think you’d need 3 of those in that case.

I kept a pretty good diet along with them, since after all that is really 90% of the process. But after using Anvarol alongside my diet, I can say it definitely works!! The energy boost and strength retention combined with the cutting and water shedding properties of Anvarol made for a great combination.

If you had to ask me today what the best legal alternative to taking steroids is, Anvarol is my answer. Take it from someone who HAS USED STEROIDS before and can actually compare results!!

Compared to most products this supplement is much easier on your wallet, as well as your body and recovery. If you decide to use Anvarol I recommend buying it here.

D-Bal for Bulking @ 3 caps/day

D-Bal for Bulking
D-Bal – The best muscle building supplement

I’m going to be 100% honest with you on this product. When I started using D-Bal I was 216 lbs first thing in the morning. It’s been only 6 weeks; I weighed 235 lbs this morning. That’s right, I am up 19 lbs in 6 weeks!!!

I wouldn’t believe it if you told me either. But here is the thing: I didn’t even change the diet. And here is the other thing: it’s all dry gains!! People normally gain this kind of weight on Anadrol-50 or Dianabol and it’s sloppy weight. Not on this shit!!

Benefits of D-Bal

  • Aims to deliver the same results as steroids but naturally and legally
  • Attain a higher anabolic state ready for building muscle
  • Quick muscle gains
  • Big gains in strength and stamina
  • Helps to sustain the gains you’re making
  • Improved recovery and decreased muscle soreness
  • No toxicity risks to the kidneys or liver
  • No risk for high blood pressure

The first 2 weeks I noticed a slight increase in strength and a few lbs on the scale. I didn’t feel much different other than a little stronger in the gym. Now for the third week on D-Bal: major increases in strength across the board and more mass gain. D-Bal is extremely potent. I have 2 weeks left on it and I have no idea how much more I can gain. I’ve already slapped on 19 lbs of dry weight in just 6 weeks.

So there is my honest take on D-Bal, and I still have 2 weeks left on it.

Quick Update: A while back I did a review on my experience with Anvarol. I’m sure some of you would like to know the difference between the two and my personal opinion on Anvarol in comparison to D-Bal.

If I am looking to strictly cut up and use something on a little more long term basis that is smooth and steady, I’ll go with Anvarol. You’ll get a good and hard look from those without the side effect of wanting to snap 24/7.

However, if you want to gain mad size and strength in the quickest amount of time possible, then D-Bal wins this one. If you decide to use D-Bal I recommend buying it here.

Supplement Stacks for Every Goal

Some of you may have seen my review on Anvarol and D-Bal above. I was very skeptical about those products, as I am with a lot of supplements, but I got awesome results when I was using them!!

Knowing that those 2 products work, I got in contact with the supplier, Crazy Bulk, and asked them which stacks would be good for people I am training for a competition for the next 12 weeks.

I was told to wait for a phone call and I would be speaking to a guy who was on the pro support team, and he could recommend the best stacks for the few people I was training to go into a competition.

[Crazy Bulk is great, they definitely steer you in the right direction and cater to individual needs based on what it is you’re trying to accomplish.

Most supplement companies probably wouldn’t advise you against certain stacks if it meant you’d be purchasing more, but not these guys. If you don’t sound ready for something they advise against it and recommend a more suitable option.]

They sent me their bodybuilding stack for my 3 clients who are getting ready to compete, and they sent me one to try for myself. The stack contains selected products from the list above that the company says work very well together when combined in a stack to meet an individual goal.

Ultimate Supplement Stack
Crazy Bulk’s Ultimate stack

The Crazy Bulk stack covers the needs of just about anyone wanting to do either or both bulking and cutting cycles with a safer and more natural (not to mention legal) approach than by using steroids.

The big benefits of the Crazy Bulk stack are:

  • A huge stack with 6 supplements that cover all aspects of muscle gains, fat burning and performance enhancement
  • Provides a safe and legal alternative to anabolic steroids without the side effects
  • Fast muscle mass growth
  • Big gains in power and strength
  • Improves recovery times
  • No injections required and no PCT needed after your cycle

Crazy Bulk promised fast results within only 30 days of starting. Keeping in mind I was doing the same training routine as I would with steroids, I did indeed start seeing good results within the first four weeks of the cycle.

Something I didn’t have high hopes for was the recovery aspect, but the stack did in fact improve my recovery substantially and I found myself with less down time and less soreness in between workouts.

Overall I gained about 20-25 pounds during the cycle (8 weeks) and am happy with these results. Sure, it’s not at steroid level and I probably could have kicked my weight training up another notch or two but I wanted to test out this stack at a level that the average guy or newbie might use it.

And best of all? No PCT, no side effects, no testosterone suppression. I simply stopped using the stack and took a four month break before moving on to the next cycle.

As you can see, the above stack can be very powerful when used by someone who is deadly serious about getting the most out of what they can offer. Just remember, your diet and training regimen ALWAYS come first, and are the prime determining factor in results.

The stack provides the single best option you have short of using anabolic steroids and having to deal with all the associated side effects, many of which are not only potentially dangerous but can also take much of your attention away from your routine as you work so hard to mitigate and prevent those side effects. If you decide to try the Crazy Bulk stack I recommend buying it here.

Fat Loss Supplements

Dieting can be rough, plain and simple. It gets harder as you get further along into it and eventually you start getting hungry and irritable. I don’t think I’ve ever found a way around that, which is why I do not walk around looking like a picture of bodybuilding competition 24/7…but I stay close!! I try to lose as much fat as I possibly can with my diet alone, but it’s certainly easier with a quality fat loss product like Clenbutrol!!

Clenbutrol @ 3 caps/day

Clenbutrol for Fat Loss
Clenbutrol – The best fat-loss supplement

Clenbutrol is hands down one of the best fat loss products you could use and I’m going to explain why. I’ve used all different types of fat loss products in the past and some worked better than others, but sometimes I just didn’t feel good on them. I would feel jittery, irritable, short on breath, have a loss of focus, and generally just not healthy feeling.

This isn’t the case with Clenbutrol, not at all….. actually it’s the total opposite!! On Clenbutrol I feel better. It’s a slow and steady energy that climbs to a healthy level and then hangs there for awhile. I don’t feel like I crash on it, it doesn’t mess with my sleep at all, and it still suppresses my appetite. But here is the best part…it suppresses your appetite while kicking your metabolism into overdrive at the same time!

I’m not training for anything right now other than to look lean and feel great. That is a fine line to walk because sometimes getting lean can leave you very fatigued as well. I know guys who are shredded to the bone, but after 20 minutes in the gym they’re ready to go home because they’re tapped out. I don’t see the sense in working out if it’s not enjoyable.

This is where Clenbutrol comes into play for me; it’s a little more forgiving on the diet so I can still consume enough to have energy for the gym but still have 6 pack abs, veins, and good muscle definition!! Some weeks I can get away with throwing in an extra cheat meal or 2 and continue to get results. Hell, last night I ate 2 plates of spaghetti with some garlic bread and woke up looking leaner this morning!!

I feel like the combination of different ingredients in Clenbutrol is more synergistic than other fat loss supplements, but not overkill in one particular ingredient. You see, the problem with a lot of supplements is that they’ll do something like put way too much caffeine in it. Clenbutrol feels even across the board and if it wasn’t I know I’d probably feel like shit while using it. I know the difference between enough caffeine to do the job and overkill!!

I’ve noticed a serious kick in the ass since I started including Clenbutrol into my regimen. It also feels like it has some anti-depressant properties to it as well; I just feel really good on it!!! If you decide to try Clenbutrol I recommend buying it here.

How to Accelerate Your Fat-Loss in 14 Days

I’m going to let you in on a few little secrets here that are serious game changers when it comes to getting shredded. They’re simple, affordable, and will not only get you more shredded but they’ll keep your muscles fuller during the process.

One issue I constantly see over and over again are people who want to use steroids but are so high in body fat that they would benefit very little from them. Guys who are over 20% body fat want to run a cycle and this really makes no sense when it comes to fat loss!!

When you have that much body fat on your frame, your body is not going to begin tapping into muscle mass for energy for a very long time. Your body has a ton of fat stores to use for energy and to dump steroids into your body at that point is a complete waste to me.

Why would you want to deal with recovery issues from a cycle when you hardly came close to where you wanted to end up? I always believed in dieting down as much as I could on my own before beginning a cycle. The best I’ve ever looked was when I did a 14 week diet and only used anabolics for the final 8 weeks. The first 6 weeks I used nothing and ate extremely strict!!

You’d be damn surprised at how good you can look even BEFORE A CYCLE when your training and nutrition is on point and it’s consistent!! A lot of what I share with you are practices that I’ve done or I’m currently doing during the time of writing this. I’m going to give you a few tips here to get extremely lean in a very short amount of time without losing muscle mass.

If you follow this guide then you’ll make about a month’s worth of progress in 10-14 days time. Trust me I’m seeing this for myself right now!!

1. Take 14 days off from lifting weights

The first thing you want to do is take 14 days off from lifting weights. I know, I know, you won’t know what to do with yourself without weights right? But think about how long you may have been pounding the weights without a break. If you follow this protocol you’re going to look larger, harder, and dryer when it’s said and done!!

2. Drop carbs down to 100 grams per day

The next thing you’re going to do is drop your carbs down to roughly 100 grams a day and consume the bulk of them in the morning and with dinner. Cutting carbs this low is not something I’d normally do right away, but it’s much easier to manage without the recovery demands of weight lifting coupled with cardio which is why I suggest it during this phase!! I also suggest it during this protocol so your body will soak them up when you go back to working out, since they’ve been lowered for 10-14 days.

3. You will not have a cheat meal during this period!!

Don’t act like a bitch, just do it!! Do you want to be a sheep or a wolf here? You really won’t be as hungry as you’d think you’d be when weights are taken out of the equation, and lowering carbs isn’t as difficult when recovery demands aren’t as crucial.

4. Double your cardio sessions and frequency!!

Since weights are now out of the equation what you want to do is increase your cardio to 6x/wk for an hour a session. This is much easier when you go to the gym and all you have to worry about is cardio. An hour fly’s by and you’re soaked in sweat when it’s all said and done (you should be anyways).

5. Drink black coffee and water only

Drink 1 cup of black coffee in the morning and another cup in the late afternoon. The caffeine will help with fat loss and energy levels. Force 1 gallon of water into you per day. This can be more difficult as we get older I’ve found. It’s almost like you have to force yourself to start drinking more water before you feel like drinking more water. Then once the cycle starts it seems easier. Water is a calorie burner and only helps with fat loss. It also helps keep you feeling full during times when calories and carbs are cut down.

6. Begin using 3 caps/day of Clenbutrol

The main reason we want the Clenbutrol in here is because of a good synergistic combination of fat loss aids without TOO MUCH CAFFEINE. I like my coffee so I’m always skeptical of fat loss products that are already equivalent to 2-3 cups of coffee, it’s too much!! But I have found that the combination of 1 cup of black coffee twice/day and 3-4 Clenbutrol pills a day is perfect, and it helps nullify hunger.

One thing you could try which is sort of a secret or the pros is to use your fat burner RIGHT BEFORE BED. You want to be asleep when this stuff kicks in so when I say “right before bed” I really mean RIGHT BEFORE FALLING ASLEEP. Your body will have the fat burner kicking during a decent 5-8 hour fast during sleep and this equals CRAZY RESULTS FAST!! Not an hour before bed…not 20 minutes before bed…1 minute before your head hits the pillow!!

What Should You Expect at the End of 14 Days?

You’re going to LOOK BIGGER AND MORE SHREDDED!! You giving your muscles a break while still dieting and burning calories through the increased cardio. Look, I love the gym just as much as anyone else does, probably more!! Taking 14 days completely off from weights takes a lot of discipline for me!! But once the results start coming in it gets easier trust me.

What to Expect when You Get Back into Weights?

The first thing you’re going to notice is a huge increase in pump and muscle volume, you actually gave your muscles a chance to rest and heal. You took in all of the essential food and amino acids to help keep the pump and your muscles are probably going to look like they have much more volume despite not lifting weights for 2 weeks. Within a few short days and by bumping your carbs back up just 50 grams a day you’re going to look like a beast!!

Not only that, you’re strength levels are going to come back higher despite being leaner. This is a crucial part of body recomp!! Anytime we can change something around to increase the fat loss while still feeding the muscles enough, it’s this time that we experience actual composition and not just muscle catabolism that is just as on par as fat loss (possibly more).

Continue on with the diet and supplements until you’re at least 6 weeks into it.

A couple cheat meals aren’t going to kill you but the first 6 weeks we want to be as strict as we can, especially the first 2 weeks. I’m married with 2 kids at the house and junk food everywhere and I can do it, SO CAN YOU. By the time your initial 6 weeks has passed, you won’t believe the changes you’ve already made without steroids.

After the 6 week foundation is laid

After receiving numerous compliments and already feeling way ahead of schedule, you may start wondering “If I did this in just 6 weeks then what could I do in the next 6-8 weeks?”

Answer: LOOK F*CKING INSANE!!

And of course if you cycle steroids then this would be a time to begin a cycle. I constantly hear all of this talk about certain steroids being no good if you don’t use them for at least 12-15 weeks but I don’t buy into that. The best I’ve ever looked was doing a short 8 week cycle after a HARD 6 weeks of initial ass-busting and very few cheat meals!!

I believe the first 6 weeks of the diet and training is ultimately what helps determine the final outcome after a typical 12-14 week diet. Start putting in the work and suffering early on to yield the better results in the end. So there you have it, a perfect formula and affordable way to start getting shredded and try looking your best. If you decide to try Clenbutrol I recommend buying it here.

Supplements vs Steroids

Maybe you’re still on the fence between choosing to go down the road of anabolic androgenic steroids or giving legal steroids a go? Weighing up the pros and cons of each option is going to make your decision easier.

Below are the main points to consider between these two categories, including benefits, side effects and likely results.

Benefits

Here I take a closer look at the real benefits of both anabolic steroids and the legal alternatives. What do they have in common and how do they differ as far as benefits go? Consider the following aspects of legal steroids vs anabolic androgenic steroids.

That’s right – legal alternatives normally come in capsule form, or sometimes as a powder to mix in a drink. Most anabolic steroids, besides the oral forms, are taken through an injection which is often painful and daunting to administer for newbies.

I don’t need to mention the potential health risks involved with regularly injecting yourself with substances either. Even oral anabolic steroids come with great risks, with most of them being highly toxic to the liver. Legal steroids on the other hand are gentle on the body and are very easily taken with a simple capsule.

Not Illegal

Buying illegal anabolic steroids forces you on to the black market as that is the only way to get your hands on them. This puts you at risk of contaminated products because there are no approvals or testing systems in place to ensure you’re getting a quality and genuine product.

Then there’s the risk of being caught buying or possessing illegal drugs, and the high risk of detection in sports doping tests if you are a professional competitor. Legal steroid alternatives simply don’t come with any of these concerns so you never have to watch your back or worry about getting caught.

No PCT or Estrogen Control Needed

You don’t have to worry about undertaking post cycle therapy when you use legal steroids. Instead you just stop using them for a period of time and that’s it.

The body does not have to recover from the shock it’s been under as is the case when using anabolic steroids which suppress or even stop testosterone production leaving you in a dangerous low testosterone state when you stop using them.

Additionally, since we don’t have to worry about rising estrogen levels when using steroid alternatives, no additional drugs are needed during your cycles so you can say goodbye to SERMs and aromatase inhibitors and the extra costs and health risks that come with having to use them.

Put simply, legal steroids come with virtually no risk of any side effects when you use them to the recommended dosage. They contain only natural ingredients like plant extracts, vitamins, minerals and amino acids which are not considered potent to the body like anabolic steroids are which are themselves synthetic hormones.

Legal steroids do not contain hormones so do not disrupt the endocrine system. The serious side effects of anabolic steroids are briefly described below and compared with legal steroids:

Androgenic Side Effects

Many anabolic steroids come with a strong androgenic nature and this brings the risk of developing acne and oily skin, male pattern baldness in men, and a deepening of the voice and growth of body hair in women.

This makes steroids highly risky particularly for women to use, but also distressing for young men who might be genetically predisposed to hair loss and see themselves going bald decades before they otherwise would have started losing head hair. Legal steroids do not come with any of these androgenic side effects.

Estrogenic Side Effects

Often the most distressing side effects of steroids are those of an estrogenic nature as a result of aromatization where testosterone is converted to estrogen.

Water retention, high blood pressure and gynecomastia are problems that most steroids must work to minimize and prevent and this is achieved through the taking of even more substances in the form of prescription medications that are mostly designed for breast cancer treatment.

Once again we have none of these issues to deal with then using legal steroid alternatives as they do not bring about a rise in estrogen.

Testosterone Suppression

Almost all steroid cycles will require you to then run another phase afterwards of post cycle therapy so your body can recover from the very severe suppression of testosterone that most anabolic steroids cause.

This low testosterone brings along with it all the expected symptoms of being low in that critical male hormone, as well as an almost certain loss of some or most of the muscles gains you’ve made because the body enters a catabolic state when testosterone is at a low level where you are more likely to gain fat and lose muscle tissue.

Legal steroids, because they are not a hormone, do not have this testosterone suppressing effect so you can simply use the supplements for your cycle and stop them without any negative repercussions.

Additional possible side effects of anabolic steroids that you don’t have to worry about with legal steroids are the very serious health complications of liver toxicity and high cholesterol – both of which can be deadly if not controlled or prevented.

Likely Results

Predicting the results you can achieve with either anabolic steroids or legal steroids is an almost impossible task simply because every single person is going to have a different experience. There are two main aspects to consider:

  • How your body reacts to the substance
  • The effort and dedication of both your diet and workout program and overall lifestyle

Guys taking the very best anabolic steroids can see disappointing results if they think they can get away with a poor effort at the gym or a rotten diet. No steroid works alone to give you results; sure, they definitely make muscle growth happen faster but if you slack off with your food or workouts then you’re not going to gain like you expect or keep any gains you’ve made. The same deal applies with legal steroids: you will get out what you put in.

Every legal steroid can provide different results depending on the target goal: bulking, cutting, recovery, gaining energy and strength are all areas you want to look at. With a bulking or strength enhancing legal steroid such as D-Bal you can expect to see increased capabilities in your bench press and other weight lifting and gains of 5 pounds or more of lean muscle within a month.

Some people state that a general outlook is that you can experience up to 80% of the results you can get with anabolic steroids, by using legal steroids. This is an excellent trade off considering the lack of impact on your health, the lower cost, the lack of requiring extra medications for side effect control and PCT and without taking a major hit to your short and long term health as is the case with steroids.

And because you’re not dealing with gyno and water retention, which are tell tale signs that anyone can use to know you’re using steroids, you can use legal steroids without anyone really knowing. This is great not only for competitors but for anyone who likes to quietly go under the radar and get superb results without the excessive attention that anabolic steroid use brings.

Can I gain muscle with natural anabolics?

A lot of reviews you read from people you have to take with a grain of salt, because they are from people who have no reference to compare things to. I however, have that reference. I’m not here to bullshit anyone, I use steroids and I have a prescription for testosterone through my Doctor. My body does not make it’s own testosterone and I need it to live like a normal human being.

My goal has been to find a true, legitimate alternative to anabolic steroids because while I admit to using real steroids and with some pretty impressive results, the negative impact on both my physical and mental well being took its toll. But my desire to keep making gains has not subsided and that’s where I needed to find new options.

Are bodybuilding supplements safe?

There’s no doubt that bodybuilding supplements come with much lower health risks than anabolic steroids. Anabolics insert hormones into the body, whereas legal steroids provide the body with essential nutrients and while some might have a minor effect on hormones.

It is not anywhere near the extent of anabolic steroids so when it comes to safety the legal options are your best bet provided you only choose high quality products from a reputable manufacturer who discloses all ingredients.

Can you build muscle without steroids?

Muscle can always be built slowly and steadily without the use of any steroids or supplements at all. By doing regular resistance training and eating a proper diet, any healthy adult male will naturally gain muscle over time.

However beyond the initial gains you will make, it becomes harder and harder to bulk up beyond a certain point without some assistance: this is why people turn to steroids to both speed up results and to massively amplify them.

Legal steroid alternatives offer you the same potential without the severe side effects that true anabolic steroids are sure to inflict you with.

No – unlike anabolic steroids which mostly come in injectable solutions, legal steroids are mostly capsules with a few coming in powder form. This makes it much less risky to administer as you are not dealing with needles and having to constantly puncture your muscles with injections which can cause pain and even infections if not done correctly.

Are bodybuilding supplements good for weight loss?

Just as some anabolic steroids excel at helping you burn fat and complete a cutting cycle, some legal steroids contain ingredients that speed up the metabolism and promote fat burning.

So it is certainly possible to use legal steroids for weight loss as long as you are committed to a regular workout plan that involves plenty of cardio exercises; good legal steroids will then help speed up your fat burning results so you reach your goals sooner.

Legal steroids are mostly considered as dietary supplements and as such do not usually come with FDA approval. However they are still legal provided they don’t contained any restricted ingredients.

This does mean there are rarely any studies to show the true effectiveness of an individual legal steroid product, but they often contain ingredients which have well known benefits and effects – some having been used in traditional medicine for centuries. This is why it is important to only buy legal steroids from reputable manufacturers.

A notorious problem that comes with anabolic steroid use for some males is increased agitation, anger and general inability to control emotions. Some men get a short fuse and succumb to the effects known as “roid rage“.

Once again we simply don’t see these issues with legal steroids because they do not mess with your hormones the way anabolic steroids do and it’s the hormonal balance that throws the mind out of balance and leads to increased aggression in some male anabolic steroid users which can range from the mild to the extreme and potentially dangerous to the people around them.

Can bodybuilding supplements cause hair loss?

Hair loss or male pattern baldness is one of the possible androgenic side effects of some anabolic steroids. Fortunately legal steroids do not promote androgenic activity so you won’t have to worry about premature baldness or any of the other androgenic effects that real steroids can produce.